Personal Training:
Training in our personal training studio we will work you hard using resistance equipment and bodyweight exercises to effectively reach your desired goals. Personalised nutrition and workout plans and guidance every step of your journey to a fitter healthier you.
Free Consultation £35 per session/ Block of 6 sessions : £174 Block of 12 sessions: £325
Classes:
£6 per class
Book Class Here
M.K. FIGHTER:
Punch, Kick and Sweat you way in to shape.
Using moves and techniques from various martial arts, with other bodyweight exercises. Add a bit of variety to your training and improve your cardiovascular and muscular endurance fitness, helping to burn those calories. For all fitness levels, do what moves you can, and take the lower options when you need to. And you might get some agression out.
Using moves and techniques from various martial arts, with other bodyweight exercises. Add a bit of variety to your training and improve your cardiovascular and muscular endurance fitness, helping to burn those calories. For all fitness levels, do what moves you can, and take the lower options when you need to. And you might get some agression out.
M.K. Conditioning :
Using a mix of resistance and body weight exercises, this class will aim to improve your athletic ability and raise your heart rate, while strengthening and improving your all round fitness. The intensity can be high, but you will work to your own level and push to get fitter and stronger each time!
For all fitness levels.
For all fitness levels.
M.K. Cycle :
Hit the bike and work you cardiovascular system hard with an energetic class moving to the beat and rpm to get your heart rate up!