Personal Training:
Training in our PRIVATE and EXCLUSIVE personal training studio.
Using resistance equipment and bodyweight exercises to effectively reach your desired goals. Personalised nutrition and workout plans and guidance every step of your journey to a fitter healthier you.
Using resistance equipment and bodyweight exercises to effectively reach your desired goals. Personalised nutrition and workout plans and guidance every step of your journey to a fitter healthier you.
Personal Training Packages available from £40 per session.
Contact for current availability and package options.
Contact for current availability and package options.
Fitness Classes:
£7 per class
Block of 10 classes £60
Block of 10 classes £60
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M.K. Mash Up
Looking for a bit of variety in your training? Getting bored with exercising?
A mix of all the classes. Hitting all aspects of fitness, for a fun, energetic class. Suitable for all fitness levels. Book M.K. Mash Up |
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M.K. Conditioning:
Want to get fitter and stronger without having to train like an athlete?
Conditioning is a combination of resistance and bodyweight exercises designed to improve cardiovascular fitness, strength and all-round conditioning. Suitable for all fitness levels. Book M.K. Conditioning |
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M.K. Cycle
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Want a energy class to burns calories and improve your cardiovascular fitness?
The classic. Hit the spin bike and work you cardiovascular system hard with an energetic class moving to the beat and rpm to get your heart rate up! Be prepared to sweat! Suitable for all fitness levels. Book M.K. Cycle |
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M.K. Resistance
Looking to get stronger, tone up and improve your muscular endurance?
Here you are guided through a whole body workout using the resistance of varying weights and your bodyweight. Each workout will utilise different levels of resistance and tempo for a complete workout. Suitable for all fitness levels. Book M.K. Resistance |
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