Personal Training:
Training in our personal training studio we will work you hard using resistance equipment and bodyweight exercises to effectively reach your desired goals. Personalised nutrition and workout plans and guidance every step of your journey to a fitter healthier you.
Free Consultation
Pay as you go
Blocks of 6 & 12 available
Classes:
Book Class Here
M.K. MASH UP:
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A mix of all the classes.
Using moves and techniques from various martial arts, along with resistance exercises, bodyweight exercises, sometimes hitting the bike for some spin… and anything else to make you workout hard and effectively. Add a bit of variety to your training and improve your cardiovascular and muscular endurance fitness, helping to burn those calories. For all fitness levels, do what exercises you can, and take the lower options when you need to. |
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M.K. Conditioning :
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Using a mix of resistance and body weight exercises, this class will aim to improve your athletic ability and raise your heart rate, while strengthening and improving your all round fitness. The intensity can be high, but you will work to your own level and push to get fitter and stronger each time!
For all fitness levels. |
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M.K. Cycle :
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The classic. Hit the spin bike and work you cardiovascular system hard with an energetic class moving to the beat and rpm to get your heart rate up! Be prepared to sweat!
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M.K. Resistance
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You and the barbell! Burn calories, improves your strength and muscular endurance. Here you are guided through a whole body workout using the resistance of weights and your bodyweight. Each workout will utilise different levels of resistance and tempo for a complete workout.
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M.K. Mobilise & Core
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Take to the mat and improve your mobility and flexibility. Relieve those tight muscles through movement and stretching. Work on helping your body move better! However.. this class is not all about easy stretching... your core and all round body strength and body awareness will be worked and honed.
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