Personal Training:
Training in our personal training studio we will work you hard using resistance equipment and bodyweight exercises to effectively reach your desired goals. Personalised nutrition and workout plans and guidance every step of your journey to a fitter healthier you.
Free Consultation £30 per session/ Block of 6 sessions : £160 Block of 12 sessions: £300
Classes:
£5 per class
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M.K. FIGHTER:
Punch, Kick and Sweat you way in to shape.
Using moves and techniques from various martial arts, with other bodyweight exercises. Add a bit of variety to your training and improve your cardiovascular and muscular endurance fitness, helping to burn those calories. For all fitness levels, do what moves you can, and take the lower options when you need to. And you might get some agression out.
Using moves and techniques from various martial arts, with other bodyweight exercises. Add a bit of variety to your training and improve your cardiovascular and muscular endurance fitness, helping to burn those calories. For all fitness levels, do what moves you can, and take the lower options when you need to. And you might get some agression out.
M.K. Bodyweight Blast :
Using nothing but your own body as resistance, this class will aim to improve your athletic ability and raise your heart rate, while strengthening and improving your all round fitness. The intensity will be high, but you will work to your own level and push to get fitter and stronger each time!
For all fitness levels.
For all fitness levels.
M.K. Mobilise & Core :
Improve your mobility! Relieve tightness! Move better! Become stronger!
This class isn't all about easy stretching... your core, all round body strength and body awareness will be worked and honed...
Class length will vary depending on the class focus. 35-45 mins.
This class isn't all about easy stretching... your core, all round body strength and body awareness will be worked and honed...
Class length will vary depending on the class focus. 35-45 mins.